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Food database and calorie counter Source: Member

Farmer John

Black Forest Ham

Nutrition Facts
Serving Size 3 slices (2oz)
 
Amount Per Serving
Calories from Fat 15
Calories 60
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 480mg 20%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 10g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member SJmomo3 on 30 Apr 12.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (21%)
 
Protein (61%)
Carbohydrates, 3g (18%) Fat, 1.5g (21%) Protein, 10g (61%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
1.5g
Carbs
3g
Protein
10g
There are 60 calories in a 3 slices serving of Farmer John Black Forest Ham.
Calorie breakdown: 21% fat, 18% carbs, 61% protein.

Related Ham from Farmer John:

Cooked Ham
Extra Lean Ham Slices
Fully Cooked Premium Half Ham
Ham Steak
Honey Ham
Lower Sodium Cooked Ham
  find more farmer john ham products

More Products from Farmer John:

Chorizo Style Pork Links (3)
Thick Cut Bacon
Classic Pork Links (2 oz)
Mild Pork Sausage
Hot Louisiana Brand Smoked Sausage
  view all farmer john products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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