Food database and calorie counter Source: Member

El Monterey

Beef Tamales

Nutrition Facts
Serving Size 1 tamale (113g)
 
Amount Per Serving
Calories from Fat 120
Calories 250
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 3.5g 18%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 580mg 24%
Total Carbohydrate 24g 8%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 10g  
 
Vitamin A 10% Vitamin C 2%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member sfuller1 on 25 Jan 12.

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12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (46%)
 
Protein (16%)
Carbohydrates, 24g (38%) Fat, 13g (46%) Protein, 10g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
250
Fat
13g
Carbs
24g
Protein
10g
There are 250 calories in a 1 tamale serving of El Monterey Beef Tamales.
Calorie breakdown: 46% fat, 38% carbs, 16% protein.

Related Tamales from El Monterey:

Chicken Tamales

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Chicken & Mango Salsa Bowl
Southwest Chipotle Chicken Burrito
Egg & Bacon Burritos
Jalapeno, Egg & Cheese Burrito
Supreme Egg & Sausage Breakfast Burrito
  view all el monterey products

Other Types of Tamales:

Tamale with Chicken
Tamale with Meat
Sweet Tamale
Sweet Tamale with Fruit
Mexican Style Meatless Tamale
Puerto Rican or Caribbean Style Meatless Tamale
  view more tamales nutritional info
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