Food database and calorie counter Source: Member

El Monterey

Beef Enchiladas

Nutrition Facts
Serving Size 1 enchilada with sauce & garnish (113g)
 
Amount Per Serving
Calories from Fat 60
Calories 140
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 450mg 19%
Total Carbohydrate 15g 5%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 6g  
 
Vitamin A 15% Vitamin C 10%
Calcium 7% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Bindy on 02 Aug 09.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (39%)
 
Protein (18%)
Carbohydrates, 15g (43%) Fat, 6g (39%) Protein, 6g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
6g
Carbs
15g
Protein
6g
There are 140 calories in a 1 enchilada with sauce & garnish serving of El Monterey Beef Enchiladas.
Calorie breakdown: 39% fat, 43% carbs, 18% protein.

Related Enchiladas from El Monterey:

Cheese Enchiladas
Chicken Enchiladas
Spicy Beef Enchiladas

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Chicken Street Taco
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Other Types of Enchiladas:

Meatless Enchilada with Cheese
Enchilada with Beef
Enchilada with Beef and Cheese
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef, Beans and Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
  view more enchiladas nutritional info
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Recently Eaten By:

ctowery01
on 03 September 2013
brandondb21
on 06 April 2013
emandsam
on 01 February 2013
joeyou
on 22 January 2013

Recently Eaten With:

FatSecret members have recently eaten El Monterey Beef Enchiladas with these foods:
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