Food database and calorie counter Source: Member

El Monterey

Grilled Chicken & Cheese Tornados

Nutrition Facts
Serving Size: 1 piece (79g)
 
Amount Per Serving
Calories from Fat 60
Calories 170
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 490mg 20%
Total Carbohydrate 22g 7%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 7g  
 
Vitamin A 4% Vitamin C 6%
Calcium 4% Iron 6%
Information for this food was submitted to the FatSecret food database by member Bindy on 02 Aug 09.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (35%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
170
Fat
7g
Carbs
22g
Protein
7g
There are 170 calories in a 1 piece serving of El Monterey Grilled Chicken & Cheese Tornados.
Calorie breakdown: 35% fat, 49% carbs, 16% protein.

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