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Food database and calorie counter Source: Member

El Monterey

Grilled Chicken & Cheese Tornados

Nutrition Facts
Serving Size 1 piece (79g)
 
Amount Per Serving
Calories from Fat 60
Calories 170
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 490mg 20%
Total Carbohydrate 22g 7%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 7g  
 
Vitamin A 4% Vitamin C 6%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Bindy on 02 Aug 09.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (35%)
 
Protein (16%)
Carbohydrates, 22g (49%) Fat, 7g (35%) Protein, 7g (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
170
Fat
7g
Carbs
22g
Protein
7g
There are 170 calories in a 1 piece serving of El Monterey Grilled Chicken & Cheese Tornados.
Calorie breakdown: 35% fat, 49% carbs, 16% protein.

Related Tortillas from El Monterey:

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Recently Eaten By:

bwar0712
on 09 June 2013
Ab42187
on 01 January 2013
protractorboy
on 20 October 2012
jkooche11
on 18 June 2012

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