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Food database and calorie counter Source: Member

El Monterey

Cheese Enchiladas

Nutrition Facts
Serving Size 1 enchilada with sauce & garnish (227g)
 
Amount Per Serving
Calories from Fat 130
Calories 250
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 8g 40%
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 990mg 41%
Total Carbohydrate 22g 7%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 11g  
 
Vitamin A 20% Vitamin C 15%
Calcium 15% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Bindy on 02 Aug 09.

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12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (51%)
 
Protein (16%)
Carbohydrates, 22g (33%) Fat, 15g (51%) Protein, 11g (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
250
Fat
15g
Carbs
22g
Protein
11g
There are 250 calories in a 1 enchilada with sauce & garnish serving of El Monterey Cheese Enchiladas.
Calorie breakdown: 51% fat, 33% carbs, 16% protein.

Related Enchiladas from El Monterey:

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Chicken Enchiladas
Spicy Beef Enchiladas

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Other Types of Enchiladas:

Meatless Enchilada with Cheese
Enchilada with Beef
Enchilada with Beef and Cheese
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef, Beans and Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
  view more enchiladas nutritional info
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Recently Eaten By:

mountian
on 11 June 2014
arlanaamsler
on 05 May 2014
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on 25 January 2014
Sonia1Kenobi
on 08 November 2013

Recently Eaten With:

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