Food database and calorie counter Source: Member

El Monterey

Chicken Enchiladas

Nutrition Facts
Serving Size 1 enchilada with rice and sauce (191g)
 
Amount Per Serving
Calories from Fat 90
Calories 260
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 640mg 27%
Total Carbohydrate 31g 10%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 9g  
 
Vitamin A 10% Vitamin C 6%
Calcium 8% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Btrotter on 05 Dec 10.

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13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (36%)
 
Protein (14%)
Carbohydrates, 31g (50%) Fat, 10g (36%) Protein, 9g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
260
Fat
10g
Carbs
31g
Protein
9g
There are 260 calories in a 1 enchilada with rice and sauce serving of El Monterey Chicken Enchiladas.
Calorie breakdown: 36% fat, 50% carbs, 14% protein.

Related Enchiladas from El Monterey:

Beef Enchiladas
Cheese Enchiladas
Spicy Beef Enchiladas

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Jalapeno, Egg & Cheese Burrito
Supreme Egg & Sausage Breakfast Burrito
Chicken Street Taco
  view all el monterey products

Other Types of Enchiladas:

Meatless Enchilada with Cheese
Enchilada with Beef
Enchilada with Beef and Cheese
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef, Beans and Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
  view more enchiladas nutritional info
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Recently Eaten By:

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