Food database and calorie counter Source: Member

El Monterey

Chicken Enchiladas

Nutrition Facts
Serving Size: 1 enchilada with rice and sauce (191g)
 
Amount Per Serving
Calories from Fat 90
Calories 260
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 640mg 27%
Total Carbohydrate 31g 10%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 9g  
 
Vitamin A 10% Vitamin C 6%
Calcium 8% Iron 15%
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13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (36%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
260
Fat
10g
Carbs
31g
Protein
9g
There are 260 calories in a 1 enchilada with rice and sauce serving of El Monterey Chicken Enchiladas.
Calorie breakdown: 36% fat, 50% carbs, 14% protein.

Related Enchiladas from El Monterey:

Spicy Beef Enchiladas
Beef Enchiladas
Cheese Enchiladas

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Beef Barbacoa
Beef & Cheese Extra Crunchy Mini Tacos
Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps
Empanadas
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Other Types of Enchiladas:

Enchilada with Beef, Beans and Cheese
Enchilada with Beef and Cheese
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Chicken and Beans in Tomato-Based Sauce
Meatless Enchilada with Cheese
Enchilada with Beef
  view more enchiladas nutritional info
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