Food database and calorie counter Source: Mobile User

Earth Balance

Coconut & Peanut Spread

Nutrition Facts
Serving Size 2 tbsp (32g)
 
Amount Per Serving
Calories from Fat 150
Calories 190
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 5g 25%
  Polyunsaturated Fat 4g  
  Monounsaturated Fat 7g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 95mg 4%
Potassium 170mg  
Total Carbohydrate 7g 2%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 05 May 12.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (75%)
 
Protein (11%)
Carbohydrates, 7g (14%) Fat, 17g (75%) Protein, 6g (11%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
190
Fat
17g
Carbs
7g
Protein
6g
There are 190 calories in a 2 tbsp serving of Earth Balance Coconut & Peanut Spread.
Calorie breakdown: 75% fat, 14% carbs, 11% protein.

Related Peanut Butter from Earth Balance:

Natural Peanut Butter - Creamy
Natural Peanut Butter with Flaxseed

Related Spreads from Earth Balance:

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Mindful Mayo
Natural Almond Butter - Creamy
Natural Buttery Spread
Natural Buttery Spread - Soy Garden
Natural Buttery Spread made with Olive Oil
  find more earth balance spreads products

Other Types of Peanut Butter:

Peanut Butter
Reduced Fat Peanut Butter
Smooth Peanut Butter (with Salt)
Chunky Peanut Butter (with Salt)
Smooth Peanut Butter (Reduced Fat)
Reduced Sodium Peanut Butter
  view more peanut butter nutritional info

Other Types of Spreads:

Cheese Spread
Mayonnaise
Butter
Margarine
Chicken Salad Spread
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  view more spreads nutritional info
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