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Food database and calorie counter Source: Member

Driftwood

Lowfat Cottage Cheese with Pineapple

Nutrition Facts
Serving Size 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 20
Calories 130
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1.5g 8%
Cholesterol 10mg 3%
Sodium 160mg 7%
Total Carbohydrate 15g 5%
  Dietary Fiber 0g 0%
  Sugars 15g  
Protein 12g  
 
Vitamin A 4% Vitamin C 4%
Calcium 4% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Lily273 on 24 Dec 12.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (14%)
 
Protein (38%)
Carbohydrates, 15g (48%) Fat, 2g (14%) Protein, 12g (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
2g
Carbs
15g
Protein
12g
There are 130 calories in a 1/2 cup serving of Driftwood Lowfat Cottage Cheese with Pineapple.
Calorie breakdown: 14% fat, 48% carbs, 38% protein.

More Products from Driftwood:

Fat Free Milk
Chocolate Fat Free Milk
  view all driftwood products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

Lily273
on 11 June 2013
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