Food database and calorie counter Source: Member

Dream Dinners

Seafood Cioppino

Nutrition Facts
Serving Size 1 1/2 cups
 
Amount Per Serving
Calories from Fat 54
Calories 212
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
Cholesterol 88mg 29%
Sodium 1107mg 46%
Total Carbohydrate 13g 4%
  Dietary Fiber 2g 8%
  Sugars 9g  
Protein 24g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JaineBoo on 10 Mar 10.

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11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (27%)
 
Protein (47%)
Carbohydrates, 13g (26%) Fat, 6g (27%) Protein, 24g (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
212
Fat
6g
Carbs
13g
Protein
24g
There are 212 calories in a 1 1/2 cups serving of Dream Dinners Seafood Cioppino.
Calorie breakdown: 27% fat, 26% carbs, 47% protein.

Related Seafood from Dream Dinners:

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Recently Eaten By:

E.satterfield
on 14 April 2014
sfrench22
on 03 March 2014
exathletegirl
on 14 December 2013
kespey
on 12 October 2013

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