Food database and calorie counter Source: Member

Dream Dinners

Seared Sesame Crusted Tuna

Nutrition Facts
Serving Size 1 steak
 
Amount Per Serving
Calories from Fat 18
Calories 191
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
Cholesterol 57mg 19%
Sodium 192mg 8%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 35g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member DawnieDear on 30 Mar 12.

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10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (11%)
 
Protein (82%)
Carbohydrates, 3g (7%) Fat, 2g (11%) Protein, 35g (82%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
191
Fat
2g
Carbs
3g
Protein
35g
There are 191 calories in a 1 steak serving of Dream Dinners Seared Sesame Crusted Tuna.
Calorie breakdown: 11% fat, 7% carbs, 82% protein.

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