Food database and calorie counter Source: Member

Dole

Italian Salad, Romaine & Radicchio Lettuce

Nutrition Facts
Serving Size 3 oz (85g)
 
Amount Per Serving
Calories from Fat 0
Calories 15
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 3g 1%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 1g  
 
Vitamin A 40% Vitamin C 30%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mgjc51201 on 29 Jan 08.

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1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (0%)
 
Protein (25%)
Carbohydrates, 3g (75%) Protein, 1g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
15
Fat
0g
Carbs
3g
Protein
1g
There are 15 calories in a 3 oz serving of Dole Italian Salad, Romaine & Radicchio Lettuce.
Calorie breakdown: 0% fat, 75% carbs, 25% protein.

Related Lettuce from Dole:

Arugula
Baby Arugula with Spinach
Baby Romaine
Butter Lettuce
Classic Iceberg Mix
Classic Iceberg Salad
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American Salad Blend
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Asian Island Crunch Salad
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Baby Garden Blend
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Related Vegetables from Dole:

Asparagus
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Baby Spinach
Baby Spinach with Tender Reds
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Other Types of Lettuce:

Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Other Types of Salads:

Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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Recently Eaten By:

clintmd
on 16 September 2014
Delta963
on 06 September 2014
fallmom
on 13 August 2014
Thmsvllteresa
on 07 August 2014

Recently Eaten With:

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