Food database and calorie counter Source: Member

Dole

Wildly Nutritious Blends - Mixed Berries

Nutrition Facts
Serving Size: 1 cup (140g)
 
Amount Per Serving
Calories from Fat 5
Calories 80
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 180mg  
Total Carbohydrate 17g 6%
  Dietary Fiber 5g 20%
  Sugars 10g  
Protein 1g  
 
Vitamin A 2% Vitamin C 50%
Calcium 2% Iron 4%
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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (6%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
0.5g
Carbs
17g
Protein
1g
There are 80 calories in a 1 cup serving of Dole Wildly Nutritious Blends - Mixed Berries.
Calorie breakdown: 6% fat, 89% carbs, 5% protein.

Related Berries from Dole:

Wild Blueberries
Mixed Berries with Sweetened Cranberries
Frozen Blueberries
Frozen Blackberries
Frozen Sliced Strawberries
Raspberries
  find more dole berries products

More Products from Dole:

Mixations Pineapple Mango
Crafted Smoothie Blends Refreshing Greens
Pineapple, Peach, & Mango in Coconut Water
Cherry Mixed Fruit No Sugar Added
Iceberg Lettuce
  view all dole products

Other Types of Berries:

Berries
Raspberries
Blueberries
Blackberries
Strawberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
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