Food database and calorie counter Source: Member

Dole

Wildly Nutritious Blends - Mixed Berries

Nutrition Facts
Serving Size 1 cup (140g)
 
Amount Per Serving
Calories from Fat 5
Calories 80
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 180mg  
Total Carbohydrate 17g 6%
  Dietary Fiber 5g 20%
  Sugars 10g  
Protein 1g  
 
Vitamin A 2% Vitamin C 50%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Added potassium, although not required.
Information for this food was submitted to the FatSecret food database by member vtmom13 on 22 Apr 08, and last modified on 15 Dec 14 by member medassist39 .

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (6%)
 
Protein (5%)
Carbohydrates, 17g (89%) Fat, 0.5g (6%) Protein, 1g (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
80
Fat
0.5g
Carbs
17g
Protein
1g
There are 80 calories in a 1 cup serving of Dole Wildly Nutritious Blends - Mixed Berries.
Calorie breakdown: 6% fat, 89% carbs, 5% protein.

Related Berries from Dole:

Blueberries
Cherry Berry Blend
Frozen Blackberries
Frozen Blueberries
Frozen Sliced Strawberries
Frozen Strawberries
  find more dole berries products

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Other Types of Berries:

Berries
Strawberries
Blueberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
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Recently Eaten By:

mathompson
on 26 February 2015
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on 14 January 2015
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