Food database and calorie counter Source: Member

Dole

Frozen Blueberries

Nutrition Facts
Serving Size 1 cup (140g)
 
Amount Per Serving
Calories from Fat 10
Calories 80
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 75mg  
Total Carbohydrate 17g 6%
  Dietary Fiber 4g 16%
  Sugars 12g  
Protein 1g  
 
Vitamin A 0% Vitamin C 6%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ncentonze on 04 Jun 13.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (11%)
 
Protein (5%)
Carbohydrates, 17g (84%) Fat, 1g (11%) Protein, 1g (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
80
Fat
1g
Carbs
17g
Protein
1g
There are 80 calories in a 1 cup serving of Dole Frozen Blueberries.
Calorie breakdown: 11% fat, 84% carbs, 5% protein.

Related Blueberries from Dole:

Blueberries
Wild Blueberries

Related Berries from Dole:

Cherry Berry Blend
Frozen Blackberries
Frozen Sliced Strawberries
Frozen Strawberries
Mixed Berries with Pomegranate
Mixed Berries with Sweetened Cranberries
  find more dole berries products

Related Fruit from Dole:

Banana Dippers
Banana Dippers with Almonds
Bananas
Cherry Mixed Fruit in 100% Fruit Juice
Cherry Mixed Fruit in Light Syrup
Crushed Pineapple in 100% Pineapple Juice
  find more dole fruit products

Other Types of Blueberries:

Blueberries
Blueberries (Unsweetened, Frozen)
Blueberries (Sweetened, Frozen)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Wyman's Fresh Frozen Wild Blueberries
  view more blueberries nutritional info

Other Types of Berries:

Berries
Strawberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
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