Food database and calorie counter Source: Member

Dietz & Watson

London Broil Roast Beef 97% Fat Free

Nutrition Facts
Serving Size 2 oz (56g)
 
Amount Per Serving
Calories from Fat 20
Calories 70
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
Cholesterol 30mg 10%
Sodium 390mg 16%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member CraftyMom on 21 Feb 08, and last modified on 01 Sep 11 by member superman37876 .

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (27%)
 
Protein (73%)
Fat, 2g (27%) Protein, 12g (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
2g
Carbs
0g
Protein
12g
There are 70 calories in a 2 oz serving of Dietz & Watson London Broil Roast Beef 97% Fat Free.
Calorie breakdown: 27% fat, 0% carbs, 73% protein.

Related Roast Beef from Dietz & Watson:

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Other Types of Beef:

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Lean Ground Beef
Corned Beef
Beef Steak
  view more beef nutritional info
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Recently Eaten By:

threerabbit
on 05 December 2014
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on 30 November 2014
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on 27 November 2014
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on 01 December 2014

Recently Eaten With:

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