Food database and calorie counter Source: Member


Smart 100% Whole Grain Wheat Bread

Nutrition Facts
Serving Size: 2 slices (76g)
Amount Per Serving
Calories from Fat 22.5
Calories 180
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0.4g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 100mg  
Total Carbohydrate 33g 11%
  Dietary Fiber 4g 16%
  Sugars 3g  
Protein 7g  
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 10%
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of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (12%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 180 calories in a 2 slices serving of Dempster's Smart 100% Whole Grain Wheat Bread.
Calorie breakdown: 12% fat, 72% carbs, 15% protein.

Related Bread from Dempster's:

Body Wise 100% Whole Wheat Bread
Rye Golden Grains Bread
Rye Country Caraway
Whole Grains Ancient Grains Bread
White Thick Slice Bread
Wholegrains Wheat & Oats with Honey
  find more dempster's bread products

More Products from Dempster's:

Cinnamon Raisin Bagel
Pocketless Pita Greek Style
Everything Bagel
100% Whole Wheat Bagel
Whole Wheat English Muffin
  view all dempster's products

Other Types of Bread:

White Bread
Rye Bread
Multigrain Bread
Whole Wheat Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info
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