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Dempster's

Smart 100% Whole Grain Wheat Bread

Nutrition Facts
Serving Size 2 slices (76g)
 
Amount Per Serving
Calories from Fat 22.5
Calories 180
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0.4g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 100mg  
Total Carbohydrate 33g 11%
  Dietary Fiber 4g 16%
  Sugars 3g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member supernurse on 08 Jan 12.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (12%)
 
Protein (16%)
Carbohydrates, 33g (72%) Fat, 2.5g (12%) Protein, 7g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
2.5g
Carbs
33g
Protein
7g
There are 180 calories in a 2 slices serving of Dempster's Smart 100% Whole Grain Wheat Bread.
Calorie breakdown: 12% fat, 72% carbs, 16% protein.

Related Bread from Dempster's:

100% Whole Wheat Bread
100% WholeGrains 12 Grain Bread
Body Wise 100% Whole Wheat Bread
Bodywise Multigrain Loaf
Enriched White Bread
Grainhouse Cracked Wheat Bread
  find more dempster's bread products

More Products from Dempster's:

Cinnamon Raisin Bagel
Pocketless Pita Greek Style
Everything Bagel
100% Whole Wheat Bagel
Whole Wheat English Muffin
  view all dempster's products

Other Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info
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