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Food database and calorie counter Source: Member

Dairy Fresh

Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 45
Calories 110
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 380mg 16%
Potassium 140mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 12g  
 
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Kp13Aggie on 27 Feb 12.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (40%)
 
Protein (42%)
Carbohydrates, 5g (18%) Fat, 5g (40%) Protein, 12g (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
5g
Carbs
5g
Protein
12g
There are 110 calories in a 1/2 cup serving of Dairy Fresh Cottage Cheese.
Calorie breakdown: 40% fat, 18% carbs, 42% protein.

Related Cottage Cheese from Dairy Fresh:

4% Cottage Cheese Large Curd
Fat Free Cottage Cheese
Lowfat Cottage Cheese

Related Cheese from Dairy Fresh:

American Cheese
Shredded Mexicana Cheese
Shredded Taco Cheese
String Cheese

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

InTheRain
on 27 February 2013
eelder
on 24 April 2012



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