Food database and calorie counter Source: Mobile User

Chicken of the Sea

Solid Light Tuna

Nutrition Facts
Serving Size 1/4 cup (2oz)
 
Amount Per Serving
Calories from Fat 5
Calories 70
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
Cholesterol 15mg 5%
Sodium 180mg 8%
Potassium 100mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 16g  
 
Vitamin A - Vitamin C -
Calcium - Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 04 Dec 12, and last modified on 16 Apr 14 by member chunkynire .

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
Fat, 0.5g (7%) Protein, 16g (93%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
70
Fat
0.5g
Carbs
0g
Protein
16g
There are 70 calories in a 1/4 cup serving of Chicken of the Sea Solid Light Tuna.
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

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