Food database and calorie counter Source: Member

Chicken of the Sea

Chub Mackerel in Brine

Nutrition Facts
Serving Size: 1/4 cup (56g)
 
Amount Per Serving
Calories from Fat 18
Calories 70
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 60mg 20%
Sodium 250mg 10%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 30% Iron 4%
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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (26%)
 
Protein (74%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
2g
Carbs
0g
Protein
13g
There are 70 calories in a 1/4 cup serving of Chicken of the Sea Chub Mackerel in Brine.
Calorie breakdown: 26% fat, 0% carbs, 74% protein.

Related Mackerel from Chicken of the Sea:

Mackerel
Mackerel Fillet in Soybean Oil
Chub Mackerel

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Other Types of Mackerel:

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Fried Floured or Breaded Mackerel
Smoked Mackerel
Mackerel
Baked or Broiled Mackerel
  view more mackerel nutritional info

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Tilapia (Fish)
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  view more fish nutritional info
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