Food database and calorie counter Source: Member

Cedarlane Natural Foods

Three Layer Enchilada Pie

Nutrition Facts
Serving Size 5.5 oz (154g)
 
Amount Per Serving
Calories from Fat 60
Calories 210
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 590mg 25%
Total Carbohydrate 27g 9%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 13g  
 
Vitamin A 15% Vitamin C 10%
Calcium 25% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Organic beans, tomatoes and tortillas
Information for this food was submitted to the FatSecret food database by member Girl_Illa on 26 Feb 08, and last modified on 10 Mar 13 by member Long Legged Firecracker .

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (28%)
 
Protein (24%)
Carbohydrates, 27g (48%) Fat, 7g (28%) Protein, 13g (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
7g
Carbs
27g
Protein
13g
There are 210 calories in a 5.5 oz serving of Cedarlane Natural Foods Three Layer Enchilada Pie.
Calorie breakdown: 28% fat, 48% carbs, 24% protein.

Related Enchiladas from Cedarlane Natural Foods:

Chicken Enchiladas with Sauce
Dr. Sears Zone Black Bean & Cheese Enchilada Pie
Dr. Sears Zone Cheese & Vegetable Enchiladas
Garden Vegetable Enchiladas

More Products from Cedarlane Natural Foods:

Chile Relleno Burrito Bites
Veggie & Grain Bowl
Baked Spinach Quinoa Cakes
Chopped Tomato and Vegetable Soup with Quinoa
Quinoa Tabouli
  view all cedarlane natural foods products

Other Types of Enchiladas:

Meatless Enchilada with Cheese
Enchilada with Beef
Enchilada with Beef and Cheese
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef, Beans and Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
  view more enchiladas nutritional info
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Recently Eaten By:

Milam
on 23 April 2014
Karma J
on 10 April 2014
donius
on 14 February 2014
lacain57
on 16 January 2014

Recently Eaten With:

FatSecret members have recently eaten Cedarlane Natural Foods Three Layer Enchilada Pie with these foods:
Taquitos with Meat
Tomatoes
Lettuce
Sour Cream
Skim or Nonfat Milk (Calcium Fortified)


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