Food database and calorie counter Source: Member

Cascadian Farm

Ancient Grains Granola

Nutrition Facts
Serving Size 1 cup (55g)
 
Amount Per Serving
Calories from Fat 45
Calories 220
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 3g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Potassium 140mg  
Total Carbohydrate 41g 14%
  Dietary Fiber 5g 20%
  Sugars 9g  
  Other Carbohydrate 26g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Serving size has been revised to 2/3 of a cup
Information for this food was submitted to the FatSecret food database by member dcm91 on 08 Aug 12, and last modified on 03 Aug 13 by member Greshgore .

Is this information inaccurate or incomplete?
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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (20%)
 
Protein (8%)
Carbohydrates, 41g (72%) Fat, 5g (20%) Protein, 5g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
5g
Carbs
41g
Protein
5g
There are 220 calories in a 1 cup serving of Cascadian Farm Ancient Grains Granola.
Calorie breakdown: 20% fat, 72% carbs, 8% protein.

Related Granola from Cascadian Farm:

Berry Cobbler Granola
Cinnamon Raisin Granola
Dark Chocolate Almond Granola
Organic Cinnamon Raisin Granola
Organic Dark Chocolate Almond Granola
Organic Dark Chocolate Almond Granola Cereal
  find more cascadian farm granola products

More Products from Cascadian Farm:

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Super Squares Grain & Seed Chewy Bar
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Graham Crunch
Organic Crunchy Granola Bars - Oats & Honey
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Other Types of Granola:

Granola
Granola Cereal
Homemade Granola
Kashi Granola - Orchard Spice
Mountain Madness Premium Granola - Cranberry Zest
Bob's Red Mill Apple Strawberry Granola
  view more granola nutritional info
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Recently Eaten By:

clarkdxx
on 23 July 2014
Fledgist
on 13 July 2014
rogerider
on 07 July 2014
kzwilliams
on 13 May 2014



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