Food database and calorie counter Source: Member

C. Wirthy & Co.

Blackened Seasoned Atlantic Salmon Fillets

Nutrition Facts
Serving Size 1 fillet (6oz)
 
Amount Per Serving
Calories from Fat 170
Calories 340
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 5g 25%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 500mg 21%
Potassium 0mg  
Total Carbohydrate 7g 2%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 34g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Purchased at Sam's Club. Five individually wrapped filets per bag.
Information for this food was submitted to the FatSecret food database by member valken25 on 09 Mar 10, and last modified on 29 Apr 12 by member emeraldgem .

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17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (51%)
 
Protein (41%)
Carbohydrates, 7g (8%) Fat, 19g (51%) Protein, 34g (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
340
Fat
19g
Carbs
7g
Protein
34g
There are 340 calories in a 1 fillet serving of C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets.
Calorie breakdown: 51% fat, 8% carbs, 41% protein.

Related Salmon from C. Wirthy & Co.:

Atlantic Salmon Center Cut Fillets
Citrus Herb Salmon
Teriyaki Salmon

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Steelhead Trout

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Salmon
Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
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Baked or Broiled Fish
Grilled Fish
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Mahi Mahi
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Recently Eaten By:

Ohletsee
on 06 September 2014
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on 08 September 2014
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on 01 September 2014
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