Food database and calorie counter

C. Wirthy & Co.

Blackened Salmon

Nutrition Facts

Serving Size

1 fillet (5 oz)

Amount Per Serving

Calories

280

% Daily Values*

Total Fat

18.00g

23%

Saturated Fat

4.500g

23%

Trans Fat

0.000g

Cholesterol

65mg

22%

Sodium

540mg

23%

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

29.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Jan 15 07:04 PM

Source: FatSecret Platform API

14%

of RDI*

(280 calories)

Calorie Breakdown:

Carbohydrate (2%)

Fat (57%)

Protein (41%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

280

Fat

18g

Carbs

Protein

29g

There are 280 calories in 1 fillet (5 oz) of C. Wirthy & Co. Blackened Salmon.

Calorie breakdown: 57% fat, 1% carbs, 41% protein.

Related Salmon from C. Wirthy & Co.:

Teriyaki Salmon
Atlantic Salmon Center Cut Fillets
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Blackened Seasoned Atlantic Salmon Fillets
Atlantic Salmon Boneless, Skinless Center Cut Fillets

Related Fish from C. Wirthy & Co.:

Steelhead Trout

Other Types of Salmon:

Canned Salmon
Atlantic Salmon (Farmed)
Wild Atlantic Salmon
Baked or Broiled Salmon
Salmon
Pink Salmon
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