Food database and calorie counter Source: Member

Blue Water Seafoods

Multigrain Tilapia Breaded Fish Fillets

Nutrition Facts
Serving Size 1 fillet (113g)
 
Amount Per Serving
Calories from Fat 108
Calories 260
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 440mg 18%
Potassium 250mg  
Total Carbohydrate 26g 9%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member turtlejai on 07 Jan 11.

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13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (41%)
 
Protein (20%)
Carbohydrates, 26g (39%) Fat, 12g (41%) Protein, 13g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
12g
Carbs
26g
Protein
13g
There are 260 calories in a 1 fillet serving of Blue Water Seafoods Multigrain Tilapia Breaded Fish Fillets.
Calorie breakdown: 41% fat, 39% carbs, 20% protein.

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Haddock Grill
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Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
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Recently Eaten By:

KimicalBurn
on 10 November 2014
bonslivres
on 03 September 2014
marykampsen
on 28 May 2014
Toriama
on 13 May 2014

Recently Eaten With:

FatSecret members have recently eaten Blue Water Seafoods Multigrain Tilapia Breaded Fish Fillets with these foods:
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