Food database and calorie counter Source: Member

Blue Bonnet

53% Vegetable Oil Spread

Nutrition Facts
Serving Size 1 tbsp (14g)
 
Amount Per Serving
Calories from Fat 70
Calories 70
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 2g  
  Trans Fat 1.5g  
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 0g  
 
Vitamin A 6% Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member suzanne140goal on 05 Jan 11.

Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (100%)
 
Protein (0%)
Fat, 8g (100%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
8g
Carbs
0g
Protein
0g
There are 70 calories in a 1 tbsp serving of Blue Bonnet 53% Vegetable Oil Spread.
Calorie breakdown: 100% fat, 0% carbs, 0% protein.

Related Margarine from Blue Bonnet:

46% Vegetable Oil Spread
48% Vegetable Oil Spread
65% Vegetable Oil Spread
Homestyle Soft Spread Margarine
Light Margarine
Light Margarine Sticks
  find more blue bonnet margarine products

Related Spreads from Blue Bonnet:

Butter
Light Butter

Other Types of Margarine:

Margarine
Margarine (Regular, 80% Fat with Salt, Tub)
Margarine (Fat Free, Tub)
Margarine (Vegetable Oil, 20% Fat)
Salted Whipped Margarine Tub
Salted Margarine Stick
  view more margarine nutritional info

Other Types of Spreads:

Cheese Spread
Mayonnaise
Butter
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

gspeach
on 11 June 2014
eubrown
on 17 September 2013
jessejames632
on 13 September 2013
Cheze2
on 07 March 2013

Recently Eaten With:

FatSecret members have recently eaten Blue Bonnet 53% Vegetable Oil Spread with:
Egg


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.