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Food database and calorie counter Source: Member

Birds Eye

Steamfresh Brown & Wild Rice with Broccoli & Carrots

Nutrition Facts
Serving Size 1 cup cooked (161g)
 
Amount Per Serving
Calories from Fat 10
Calories 150
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 31g 10%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 4g  
 
Vitamin A 15% Vitamin C 15%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jpac75 on 02 May 11.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
Carbohydrates, 31g (83%) Fat, 1g (6%) Protein, 4g (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
150
Fat
1g
Carbs
31g
Protein
4g
There are 150 calories in a 1 cup cooked serving of Birds Eye Steamfresh Brown & Wild Rice with Broccoli & Carrots.
Calorie breakdown: 6% fat, 83% carbs, 11% protein.

Related Brown Rice from Birds Eye:

Steamfresh Whole Grain Brown Rice

Related Rice from Birds Eye:

Rice Pilaf in Herbed Butter Sauce
Steamfresh Brown and Wild Rice with Corn, Carrots and Peas
Steamfresh Lightly Sauced Mushroom & Green Bean Risotto
Steamfresh Lightly Sauced Primavera Vegetable Risotto
Steamfresh Long Grain White Rice
Steamfresh Long Grain White Rice with Mixed Vegetables
  find more birds eye rice products

Other Types of Brown Rice:

Brown Rice
Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Brown and Wild Flavored Rice
  view more brown rice nutritional info

Other Types of Wild Rice:

Wild Rice (Cooked)
White and Wild Rice
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
  view more wild rice nutritional info
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Recently Eaten By:

agarbati
on 20 July 2014
KeyserSoze
on 12 July 2014
domenic1995
on 18 June 2014
DavidD15
on 15 June 2014

Recently Eaten With:

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