Food database and calorie counter Source: Member

Birch Benders

Gluten Free Pancake & Waffle Mix

Nutrition Facts
Serving Size: 1/4 cup (35g)
 
Amount Per Serving
Calories from Fat 20
Calories 130
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 25g 8%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 2%
Information for this food was submitted to the FatSecret food database by member lufo1138 on 04 Jun 17.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (14%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
2g
Carbs
25g
Protein
2g
There are 130 calories in a 1/4 cup serving of Birch Benders Gluten Free Pancake & Waffle Mix.
Calorie breakdown: 14% fat, 79% carbs, 6% protein.

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