Food database and calorie counter Source: Member

Birch Benders

Pumpkin Spice Pancake & Waffle Mix

Nutrition Facts
Serving Size: 1/4 cup (35g)
 
Amount Per Serving
Calories from Fat 0
Calories 120
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat -
Cholesterol -
Sodium 360mg 15%
Total Carbohydrate 25g 8%
  Dietary Fiber 1g 4%
  Sugars 6g  
Protein 4g  
 
Vitamin A 8% Vitamin C 8%
Calcium 15% Iron 4%
Information for this food was submitted to the FatSecret food database by member tdo1003 on 06 Nov 17.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (0%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
0g
Carbs
25g
Protein
4g
There are 120 calories in a 1/4 cup serving of Birch Benders Pumpkin Spice Pancake & Waffle Mix.
Calorie breakdown: 0% fat, 86% carbs, 14% protein.

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