Food database and calorie counter Source: Member

Beatrice

1% Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (125ml)
 
Amount Per Serving
Calories from Fat 9
Calories 100
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 430mg 18%
Total Carbohydrate 7g 2%
  Dietary Fiber 1g 4%
  Sugars 5g  
Protein 14g  
 
Vitamin A 2% Vitamin C 0%
Calcium 15% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member blue67pony on 23 Apr 08.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (10%)
 
Protein (60%)
Carbohydrates, 7g (30%) Fat, 1g (10%) Protein, 14g (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1g
Carbs
7g
Protein
14g
There are 100 calories in a 1/2 cup serving of Beatrice 1% Cottage Cheese.
Calorie breakdown: 10% fat, 30% carbs, 60% protein.

More Products from Beatrice:

Blueberry Fruit Bottom Yogurt
Sour Cream 14%
2% Milk
1% Low Fat Milk
1% Chocolate Milk
  view all beatrice products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

Ellen Jean
on 31 October 2013
smithtylerc
on 11 October 2013
scorpio47
on 01 November 2012
heliepoo
on 21 September 2012

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