Food database and calorie counter Source: Member

Aunt Jemima

Whole Grain Pancakes

Nutrition Facts
Serving Size 3 pancakes (103g)
 
Amount Per Serving
Calories from Fat 50
Calories 240
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 460mg 19%
Total Carbohydrate 42g 14%
  Dietary Fiber 3g 12%
  Sugars 10g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member TamTamG on 04 Aug 08.

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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (22%)
 
Protein (9%)
Carbohydrates, 42g (69%) Fat, 6g (22%) Protein, 5g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
6g
Carbs
42g
Protein
5g
There are 240 calories in a 3 pancakes serving of Aunt Jemima Whole Grain Pancakes.
Calorie breakdown: 22% fat, 69% carbs, 9% protein.

Related Pancakes from Aunt Jemima:

Blueberry Pancakes
Buttermilk Complete Pancake & Waffle Mix
Buttermilk Pancake & Waffle Mix
Buttermilk Pancakes
Confetti Pancakes
Great Starts Meal Pancakes & Sausage
  find more aunt jemima pancakes products

More Products from Aunt Jemima:

French Toast & Sausage
Sugar Free Syrup
French Toast Whole Grain
Homestyle French Toast
Original Maple Syrup
  view all aunt jemima products

Other Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
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Recently Eaten By:

cmacy
on 16 August 2014
smartlilmouse
on 13 June 2014
kutrn
on 08 June 2014
Bradleywade
on 03 May 2014

Recently Eaten With:

FatSecret members have recently eaten Aunt Jemima Whole Grain Pancakes with these foods:
Milk (Nonfat)
Corn
Maple Syrup
Hungry Jack Sugar Free Breakfast Syrup
Bacon


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