Food database and calorie counter Source: Member

Aunt Jemima

Old Fashioned Grits

Nutrition Facts
Serving Size: 1/4 cup dry (41g)
 
Amount Per Serving
Calories from Fat 5
Calories 150
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 11%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
Information for this food was submitted to the FatSecret food database by member Gapachi on 10 Jul 08.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (3%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
0.5g
Carbs
32g
Protein
4g
There are 150 calories in a 1/4 cup dry serving of Aunt Jemima Old Fashioned Grits.
Calorie breakdown: 3% fat, 86% carbs, 11% protein.

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Grits
Grits with Cheese
Instant Grits
Instant Flavored Grits
Instant Grits with Cheese
Quick Grits
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