Food database and calorie counter Source: Member

Aunt Jemima

Old Fashioned Grits

Nutrition Facts
Serving Size 1/4 cup dry (41g)
 
Amount Per Serving
Calories from Fat 5
Calories 150
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 11%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Gapachi on 10 Jul 08.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (3%)
 
Protein (11%)
Carbohydrates, 32g (86%) Fat, 0.5g (3%) Protein, 4g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
0.5g
Carbs
32g
Protein
4g
There are 150 calories in a 1/4 cup dry serving of Aunt Jemima Old Fashioned Grits.
Calorie breakdown: 3% fat, 86% carbs, 11% protein.

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Original Complete Pancake Mix
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Other Types of Grits:

Grits
Grits with Cheese
Instant Grits
Instant Flavored Grits
Instant Grits with Cheese
Quick Grits
  view more grits nutritional info
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Recently Eaten By:

riddlers
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on 10 December 2013
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