Food database and calorie counter Source: Member

Arrowhead Mills

Instant Plain Oatmeal

Nutrition Facts
Serving Size 1 packet (1oz)
 
Amount Per Serving
Calories from Fat 20
Calories 110
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19g 6%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium - Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member schaal on 03 Sep 08.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (16%)
 
Protein (15%)
Carbohydrates, 19g (69%) Fat, 2g (16%) Protein, 4g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
2g
Carbs
19g
Protein
4g
There are 110 calories in a 1 packet serving of Arrowhead Mills Instant Plain Oatmeal.
Calorie breakdown: 16% fat, 69% carbs, 15% protein.

Related Oatmeal from Arrowhead Mills:

Organic Old Fashioned Oatmeal

More Products from Arrowhead Mills:

Organic Sprouted Wheat Flour
Instant Quinoa & Oat
Gluten Free Corn Flakes
Organic Gluten Free Maple Buckwheat Flakes
Puffed Barley
  view all arrowhead mills products

Other Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info
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Recently Eaten By:

jory6
on 07 May 2014
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on 09 January 2014
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