Food database and calorie counter Source: Mobile User

A Taste of India

Masala Rice & Lentils

Nutrition Facts
Serving Size: 1/2 package (85g)
 
Amount Per Serving
Calories from Fat 45
Calories 260
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 47g 16%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
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13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (18%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
260
Fat
5g
Carbs
47g
Protein
6g
There are 260 calories in a 1/2 package serving of A Taste of India Masala Rice & Lentils.
Calorie breakdown: 18% fat, 73% carbs, 9% protein.

Other Types of Lentils:

Cooked Lentils
Lentils (Sprouted)
Trader Joe's Steamed Lentils
Pink Lentils
Arrowhead Mills Organic Red Lentils
Lentils
  view more lentils nutritional info

Other Types of Rice:

Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice
Brown Rice
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info
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