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Ms.Astoria > Favorite Meals

Fiber One cereal with added raisins


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 112
Calories 404
 
% Daily Values*
Total Fat 12.43g 19%
  Saturated Fat 7.661g 38%
  Polyunsaturated Fat 0.467g  
  Monounsaturated Fat 3.607g  
  Trans Fat 0g  
Cholesterol 47mg 16%
Sodium 357mg 15%
Potassium 969mg  
Total Carbohydrate 71.37g 24%
  Dietary Fiber 14g 56%
  Sugars 29.15g  
  Other Carbohydrate 0g  
Protein 11.16g  
 
Vitamin A 15% Vitamin C 1%
Calcium 28% Iron 28%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(404 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (28%)
 
Protein (1%)
Carbohydrates, 71.37g (71%) Fat, 12.43g (28%) Protein, 11.16g (1%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
cold cereal with added raisins
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member Ms.Astoria on 25 Nov 08.



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 Nutrition summary:

There are 404 calories in Fiber One cereal with added raisins
Calorie break-down: 28% fat, 71% carbs, 1% protein
(per meal)

Recently eaten by:

Ms.Astoria
last weighin: losing 0.1 lb a week Down


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