Member Favorite Meal Source: Member

lunarbairn > Favorite Meals

Instant coffee and cream


Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 50
Calories 57
 
% Daily Values*
Total Fat 5.55g 9%
  Saturated Fat 3.459g 17%
  Polyunsaturated Fat 0.21g  
  Monounsaturated Fat 1.603g  
Cholesterol 21mg 7%
Sodium 11mg 0%
Potassium 87mg  
Total Carbohydrate 1.32g 0%
  Dietary Fiber 0g 0%
  Sugars 0.02g  
Protein 0.57g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
3%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (88%)
 
Protein (3%)
Carbohydrates, 1.32g (9%) Fat, 5.55g (88%) Protein, 0.57g (3%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member lunarbairn on 16 Aug 09.

Foods in this Meal

Heavy Cream
15 g
Instant Coffee (made from Powdered)
1 mug (8 fl oz)


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fruit in plain yogurt,coffee
Bacon/Eggs, onion "hash browns", coffee
Fiber One cereal with added raisins
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Hot Cocoa


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 Nutrition summary:

There are 57 calories in Instant coffee and cream
Calorie break-down: 88% fat, 9% carbs, 3% protein
(per meal)

Recently eaten by:

lunarbairn
on diet Atkins
last weighin: losing 4.7 lb a week Down


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