Member Favorite Meal Source: Member

Maysy > Favorite Meals

mushroom soup

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 147
Calories 176
% Daily Values*
Total Fat 16.37g 25%
  Saturated Fat 10.039g 50%
  Polyunsaturated Fat 0.789g  
  Monounsaturated Fat 4.565g  
Cholesterol 54mg 18%
Sodium 807mg 34%
Potassium 247mg  
Total Carbohydrate 5.63g 2%
  Dietary Fiber 0.8g 3%
  Sugars 1.58g  
Protein 3.49g  
Vitamin A 3% Vitamin C 4%
Calcium 3% Iron 3%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (80%)
Protein (8%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Maysy on 22 Aug 09.

Foods in this Meal

Heavy Cream
1/8 cup
6 g
Chicken Stock
1 cup (8 fl oz)
1/2 oz
2 oz

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 Nutrition summary:

There are 176 calories in mushroom soup
Calorie break-down: 80% fat, 12% carbs, 8% protein
(per meal)

Recently eaten by:

on diet Atkins
last weighin: losing 8.8 lb a week Down

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