Member Favorite Meal Source: Member

Maysy > Favorite Meals

mushroom soup


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 147
Calories 176
 
% Daily Values*
Total Fat 16.37g 25%
  Saturated Fat 10.039g 50%
  Polyunsaturated Fat 0.789g  
  Monounsaturated Fat 4.565g  
Cholesterol 54mg 18%
Sodium 807mg 34%
Potassium 247mg  
Total Carbohydrate 5.63g 2%
  Dietary Fiber 0.8g 3%
  Sugars 1.58g  
Protein 3.49g  
 
Vitamin A 3% Vitamin C 4%
Calcium 3% Iron 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (84%)
 
Protein (3%)
Carbohydrates, 5.63g (13%) Fat, 16.37g (84%) Protein, 3.49g (3%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Maysy on 22 Aug 09.

Foods in this Meal

Heavy Cream
1/8 cup
Butter
6 g
Chicken Stock
1 cup (8 fl oz)
Mushrooms
2 oz
Onions
1/2 oz


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 Nutrition summary:

There are 176 calories in mushroom soup
Calorie break-down: 84% fat, 13% carbs, 3% protein
(per meal)

Recently eaten by:

Maysy
on diet Atkins
last weighin: losing 8.8 lb a week Down


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