Dr.august's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Sat 22nd: 190 * 15%
fat: 2.70g
|
protein: 5.50g
|
carbs: 35.95g
- -
Tue 18th: 1163 * 89%
fat: 66.60g
|
protein: 32.32g
|
carbs: 122.09g
1728*  565
Fri 14th: 208 * 16%
fat: 5.63g
|
protein: 4.10g
|
carbs: 37.42g
- -
Thu 13th: 1173 * 90%
fat: 45.55g
|
protein: 44.27g
|
carbs: 144.79g
1651*  478
Wed 12th: 1227 * 94%
fat: 39.16g
|
protein: 41.23g
|
carbs: 181.28g
2059*  832
Tue 11th: 1037 * 80%
fat: 21.76g
|
protein: 28.91g
|
carbs: 185.53g
2061*  1024
Mon 10th: 1275 * 98%
fat: 50.60g
|
protein: 32.72g
|
carbs: 183.07g
1960*  685
Sun 9th: 1259 * 97%
fat: 46.89g
|
protein: 41.92g
|
carbs: 171.90g
2011*  752
Sat 8th: 1147 * 88%
fat: 42.68g
|
protein: 59.27g
|
carbs: 135.39g
1772*  625
Fri 7th: 1107 * 85%
fat: 33.81g
|
protein: 51.67g
|
carbs: 158.77g
1770*  663
Thu 6th: 959 * 74%
fat: 32.16g
|
protein: 52.81g
|
carbs: 120.55g
2321*  1362
Wed 5th: 1015 * 78%
fat: 39.75g
|
protein: 55.10g
|
carbs: 116.02g
2416*  1401

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