| December 2012 |
| Sat 22nd: |
190 *
|
15%
|
fat: 2.70g |
| |
protein: 5.50g |
| |
carbs: 35.95g |
|
-
|
-
|
| Tue 18th: |
1163 *
|
89%
|
fat: 66.60g |
| |
protein: 32.32g |
| |
carbs: 122.09g |
|
1728*
|
 565
|
| Fri 14th: |
208 *
|
16%
|
fat: 5.63g |
| |
protein: 4.10g |
| |
carbs: 37.42g |
|
-
|
-
|
| Thu 13th: |
1173 *
|
90%
|
fat: 45.55g |
| |
protein: 44.27g |
| |
carbs: 144.79g |
|
1651*
|
478
|
| Wed 12th: |
1227 *
|
94%
|
fat: 39.16g |
| |
protein: 41.23g |
| |
carbs: 181.28g |
|
2059*
|
832
|
| Tue 11th: |
1037 *
|
80%
|
fat: 21.76g |
| |
protein: 28.91g |
| |
carbs: 185.53g |
|
2061*
|
1024
|
| Mon 10th: |
1275 *
|
98%
|
fat: 50.60g |
| |
protein: 32.72g |
| |
carbs: 183.07g |
|
1960*
|
685
|
| Sun 9th: |
1259 *
|
97%
|
fat: 46.89g |
| |
protein: 41.92g |
| |
carbs: 171.90g |
|
2011*
|
752
|
| Sat 8th: |
1147 *
|
88%
|
fat: 42.68g |
| |
protein: 59.27g |
| |
carbs: 135.39g |
|
1772*
|
625
|
| Fri 7th: |
1107 *
|
85%
|
fat: 33.81g |
| |
protein: 51.67g |
| |
carbs: 158.77g |
|
1770*
|
663
|
| Thu 6th: |
959 *
|
74%
|
fat: 32.16g |
| |
protein: 52.81g |
| |
carbs: 120.55g |
|
2321*
|
1362
|
| Wed 5th: |
1015 *
|
78%
|
fat: 39.75g |
| |
protein: 55.10g |
| |
carbs: 116.02g |
|
2416*
|
1401
|
