Dr.august's Exercise Diary

Time spent Cals
24 hrs 1772
Activity & Exercise 2 hrs, 45 mins 505
2 hrs
310
30 mins
118
15 mins
77
Sleep/Rest 21 hrs, 15 mins 1267
8 hrs
446
Resting
13 hrs, 15 mins
821
This is some of my exercise.

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Dr.august's Food Diary

08 December 2012

Fat: 42.68g | Prot: 59.27g | Carb: 135.39g.   Breakfast:  Butter, Milchkaffee, Premium Orangendirektsaft, Räucherlachs, Sahne Meerrettich, Vollkornbrötchen. Lunch:  Quark Genuss Heidelbeere. Dinner:  Chili Con Carne mit Bohnen Entrée (Konserviert), Chinakohl. Snacks/Other:  Mischkornbrot (Enthält Vollkorn und 7 Korn).