Dr.august's Exercise Diary

Time spent Cals
24 hrs 2010
Activity & Exercise 2 hrs, 7 mins 704
1 hr, 35 mins
539
32 mins
165
Sleep/Rest 21 hrs, 53 mins 1306
8 hrs
446
Resting
13 hrs, 53 mins
860
This is some of my exercise.

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Dr.august's Food Diary

09 December 2012

Fat: 46.89g | Prot: 41.92g | Carb: 171.90g.   Breakfast:  Butter, Chili Con Carne mit Bohnen Entrée (Konserviert), Marmelade, Normaler Kaffee, Räucherlachs, Stollen, Vollkornbrötchen, Weizenbrötchen. Lunch:  Butter oder Zuckerkeks, Quark Genuss Heidelbeere.