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Dr.august's Exercise Diary

Time spent Cals
24 hrs 2415
Activity & Exercise 6 hrs, 15 mins 1351
4 hrs
1005
1 hr
207
1 hr
100
15 mins
39
Sleep/Rest 17 hrs, 45 mins 1064
8 hrs
452
Resting
9 hrs, 45 mins
612
This is some of my exercise.

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Dr.august's Food Diary

05 December 2012

Fat: 39.75g | Prot: 55.10g | Carb: 116.02g.   Breakfast:  Apfel, Butter, Chinakohl, Honig, Kaffee mit Milch, Naturjoghurt, Roggenbrot, Weiße Champignons (Gebraten), Zitronensaft. Dinner:  Ei, Gouda, Gouda oder Edamer, Naturjoghurt.
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