| December 2012 |
| Thu 27th: |
505 *
|
30%
|
fat: 27.62g |
| |
protein: 48.86g |
| |
carbs: 21.03g |
|
-
|
-
|
| Mon 17th: |
1454 *
|
86%
|
fat: 113.16g |
| |
protein: 74.93g |
| |
carbs: 26.83g |
|
-
|
-
|
| Fri 14th: |
1146 *
|
67%
|
fat: 64.17g |
| |
protein: 128.59g |
| |
carbs: 14.76g |
|
1995*
|
 849
|
| Thu 13th: |
1769 *
|
104%
|
fat: 102.92g |
| |
protein: 141.35g |
| |
carbs: 42.61g |
|
-
|
-
|
| Wed 12th: |
916 *
|
54%
|
fat: 50.52g |
| |
protein: 87.43g |
| |
carbs: 28.38g |
|
-
|
-
|
| Tue 11th: |
1733 *
|
102%
|
fat: 95.31g |
| |
protein: 186.43g |
| |
carbs: 24.26g |
|
-
|
-
|
| Mon 10th: |
1337 *
|
79%
|
fat: 97.87g |
| |
protein: 84.85g |
| |
carbs: 25.85g |
|
2097*
|
760
|
| Sun 9th: |
1294 *
|
76%
|
fat: 94.53g |
| |
protein: 80.40g |
| |
carbs: 31.30g |
|
2315*
|
1021
|
| Wed 5th: |
491 *
|
29%
|
fat: 27.39g |
| |
protein: 51.10g |
| |
carbs: 8.25g |
|
-
|
-
|
| Tue 4th: |
1310 *
|
77%
|
fat: 89.04g |
| |
protein: 79.90g |
| |
carbs: 24.85g |
|
-
|
-
|
| Mon 3rd: |
1318 *
|
78%
|
fat: 96.90g |
| |
protein: 83.86g |
| |
carbs: 30.44g |
|
-
|
-
|
| Sun 2nd: |
1080 *
|
64%
|
fat: 78.46g |
| |
protein: 71.72g |
| |
carbs: 25.10g |
|
2120*
|
1040
|
| Sat 1st: |
1088 *
|
64%
|
fat: 68.28g |
| |
protein: 95.77g |
| |
carbs: 18.73g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
888 *
|
52%
|
fat: 51.24g |
| |
protein: 73.75g |
| |
carbs: 23.66g |
|
1975*
|
1087
|
| Thu 29th: |
860 *
|
51%
|
fat: 50.01g |
| |
protein: 72.94g |
| |
carbs: 25.64g |
|
2050*
|
1190
|
| Wed 28th: |
1266 *
|
74%
|
fat: 91.49g |
| |
protein: 93.38g |
| |
carbs: 15.10g |
|
2010*
|
744
|
| Tue 27th: |
1009 *
|
59%
|
fat: 54.13g |
| |
protein: 100.64g |
| |
carbs: 24.07g |
|
2043*
|
1034
|
| Mon 26th: |
1530
|
90%
|
fat: 93.52g |
| |
protein: 150.56g |
| |
carbs: 14.19g |
|
-
|
-
|
| Sun 25th: |
1662 *
|
98%
|
fat: 111.28g |
| |
protein: 127.26g |
| |
carbs: 42.08g |
|
-
|
-
|
| Sat 24th: |
1294 *
|
76%
|
fat: 90.56g |
| |
protein: 112.29g |
| |
carbs: 5.83g |
|
-
|
-
|
