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bluffs1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Thu 27th: 505 * 30%
fat: 27.62g
|
protein: 48.86g
|
carbs: 21.03g
- -
Mon 17th: 1454 * 86%
fat: 113.16g
|
protein: 74.93g
|
carbs: 26.83g
- -
Fri 14th: 1146 * 67%
fat: 64.17g
|
protein: 128.59g
|
carbs: 14.76g
1995*  849
Thu 13th: 1769 * 104%
fat: 102.92g
|
protein: 141.35g
|
carbs: 42.61g
- -
Wed 12th: 916 * 54%
fat: 50.52g
|
protein: 87.43g
|
carbs: 28.38g
- -
Tue 11th: 1733 * 102%
fat: 95.31g
|
protein: 186.43g
|
carbs: 24.26g
- -
Mon 10th: 1337 * 79%
fat: 97.87g
|
protein: 84.85g
|
carbs: 25.85g
2097*  760
Sun 9th: 1294 * 76%
fat: 94.53g
|
protein: 80.40g
|
carbs: 31.30g
2315*  1021
Wed 5th: 491 * 29%
fat: 27.39g
|
protein: 51.10g
|
carbs: 8.25g
- -
Tue 4th: 1310 * 77%
fat: 89.04g
|
protein: 79.90g
|
carbs: 24.85g
- -
Mon 3rd: 1318 * 78%
fat: 96.90g
|
protein: 83.86g
|
carbs: 30.44g
- -
Sun 2nd: 1080 * 64%
fat: 78.46g
|
protein: 71.72g
|
carbs: 25.10g
2120*  1040
Sat 1st: 1088 * 64%
fat: 68.28g
|
protein: 95.77g
|
carbs: 18.73g
- -
November 2012
Fri 30th: 888 * 52%
fat: 51.24g
|
protein: 73.75g
|
carbs: 23.66g
1975*  1087
Thu 29th: 860 * 51%
fat: 50.01g
|
protein: 72.94g
|
carbs: 25.64g
2050*  1190
Wed 28th: 1266 * 74%
fat: 91.49g
|
protein: 93.38g
|
carbs: 15.10g
2010*  744
Tue 27th: 1009 * 59%
fat: 54.13g
|
protein: 100.64g
|
carbs: 24.07g
2043*  1034
Mon 26th: 1530 90%
fat: 93.52g
|
protein: 150.56g
|
carbs: 14.19g
- -
Sun 25th: 1662 * 98%
fat: 111.28g
|
protein: 127.26g
|
carbs: 42.08g
- -
Sat 24th: 1294 * 76%
fat: 90.56g
|
protein: 112.29g
|
carbs: 5.83g
- -

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