bluffs1's Exercise Diary

Time spent Cals
24 hrs 2010
Activity & Exercise 35 mins 125
20 mins
56
15 mins
69
Sleep/Rest 23 hrs, 25 mins 1885
8 hrs
600
Resting
15 hrs, 25 mins
1285
This is some of my exercise.
Following: Atkins, Induction Phase.

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bluffs1's Food Diary

28 November 2012

Fat: 91.49g | Prot: 93.38g | Carb: 15.10g.   Breakfast:  bacon, coffee, eggs, half half. Lunch:  black olives, lettuce, mustard, ranch dressing, tuna fish. Dinner:  2 eggs omlet, blue cheese, diet coke, onions, sharp cheddar cheese. Snacks/Other:  decalf coffee, half half, wylers.