bluffs1's Exercise Diary

Time spent Cals
24 hrs 1975
Activity & Exercise 30 mins 83
30 mins
83
Sleep/Rest 23 hrs, 30 mins 1892
8 hrs
600
Resting
15 hrs, 30 mins
1292
This is some of my exercise.
Following: Atkins, Induction Phase.

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bluffs1's Food Diary

30 November 2012

Fat: 51.24g | Prot: 73.75g | Carb: 23.66g.   Breakfast:  black olives, cinnamon, coffee, colby jack cheese, lettuce, mustard, non dairy creamer, publix eggstirs, red onion. Lunch:  black olives, gorgonzola, lettuce, mustard, publix roast beef, ranch dressing, swiss cheese. Dinner:  cucumber, diet coke, greens, lamb, rum, tomato.