bluffs1's Exercise Diary

Time spent Cals
24 hrs 2050
Activity & Exercise 30 mins 158
30 mins
Sleep/Rest 23 hrs, 30 mins 1892
8 hrs
15 hrs, 30 mins
This is some of my exercise.
Following: Atkins, Induction Phase.

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bluffs1's Food Diary

29 November 2012

Fat: 50.01g | Prot: 72.94g | Carb: 25.64g.   Breakfast:  coffee, non dairy creamer, cinnamon, publix eggstirs, colby jack cheese, red onion, mustard, lettuce, black olives. Lunch:  mustard, ranch dressing, black olives, lettuce, publix roasted turkey breast, publix roast beef. Dinner:  shrimp, jicama, celery, cream cheese, lemon. Snacks/Other:  bouillon, atkins shake, decalf coffee, half half, pork rinds.