bluffs1's Exercise Diary

Time spent Cals
24 hrs 2050
Activity & Exercise 30 mins 158
30 mins
158
Sleep/Rest 23 hrs, 30 mins 1892
8 hrs
600
Resting
15 hrs, 30 mins
1292
This is some of my exercise.
Following: Atkins, Induction Phase.

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bluffs1's Food Diary

29 November 2012

Fat: 50.01g | Prot: 72.94g | Carb: 25.64g.   Breakfast:  black olives, cinnamon, coffee, colby jack cheese, lettuce, mustard, non dairy creamer, publix eggstirs, red onion. Lunch:  black olives, lettuce, mustard, publix roast beef, publix roasted turkey breast, ranch dressing. Dinner:  celery, cream cheese, jicama, lemon, shrimp. Snacks/Other:  atkins shake, bouillon, decalf coffee, half half, pork rinds.