bluffs1's Exercise Diary

Time spent Cals
24 hrs 1995
Activity & Exercise 30 mins 135
30 mins
135
Sleep/Rest 23 hrs, 30 mins 1860
8 hrs
590
Resting
15 hrs, 30 mins
1270
This is some of my exercise.
Following: Atkins, Induction Phase.

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bluffs1's Food Diary

14 December 2012

Fat: 64.17g | Prot: 128.59g | Carb: 14.76g.   Breakfast:  splenda, publix eggstirs, mustard, coffee, cinnamon, colby jack cheese, non dairy creamer, portobello mushrooms. Lunch:  Atkins-friendly Chicken Salad, ranch dressing, lettuce, black olives, canned tuna, pork rinds, sunflower seeds. Snacks/Other:  half half, Equal Sweeteners (Aspartame) Packets, Instant Coffee (made from Powdered).