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bluffs1's Exercise Diary, 02 December 2012

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 date:

Total Calories: 2120kcal
This is some of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 14 hours and 55 minutes 1243kcal
  Sleeping 8 hours 600kcal
  Walking (moderate) - 3/mph 45 minutes 206kcal
  Housework 20 minutes 69kcal


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bluffs1's Food Diary

02 December 2012

Fat: 78.46g | Prot: 71.72g | Carb: 25.10g.   Breakfast: cucumber, eggs, Pork Sausage Patty or Link. Lunch: publix roasted turkey breast, sharp cheese. Dinner: Gorgonzola Cheese, lean burger meat, lemon juice, lettuce, olive oil, radish. Snacks/Other: atkins endulge.
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