SarahDi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Wed 21st: 1762 * 98%
fat: 76.56g
|
protein: 51.56g
|
carbs: 229.62g
1436*  326
Tue 20th: 1031 * 57%
fat: 53.21g
|
protein: 47.25g
|
carbs: 94.62g
1436*  405
Mon 19th: 1055 59%
fat: 39.75g
|
protein: 45.57g
|
carbs: 135.65g
1901  846
Sun 18th: 1586 88%
fat: 44.50g
|
protein: 38.03g
|
carbs: 168.08g
1436  150
Sat 17th: 1579 88%
fat: 56.10g
|
protein: 56.80g
|
carbs: 222.09g
1901  322
Fri 16th: 1439 80%
fat: 63.12g
|
protein: 75.94g
|
carbs: 148.25g
1436  3
Thu 15th: 1224 68%
fat: 33.22g
|
protein: 62.86g
|
carbs: 181.79g
1436  212
Wed 14th: 1337 74%
fat: 45.44g
|
protein: 56.50g
|
carbs: 151.72g
1678  341
Tue 13th: 1694 94%
fat: 62.08g
|
protein: 46.53g
|
carbs: 247.50g
1678  16
Mon 12th: 981 54%
fat: 29.68g
|
protein: 53.11g
|
carbs: 131.16g
1808  827
Sun 11th: 787 44%
fat: 25.20g
|
protein: 24.89g
|
carbs: 124.91g
1758  971
Sat 10th: 546 30%
fat: 4.80g
|
protein: 10.35g
|
carbs: 95.42g
1436  890
Fri 9th: 1066 59%
fat: 30.68g
|
protein: 42.63g
|
carbs: 159.70g
1579  513
Thu 8th: 1094 61%
fat: 37.18g
|
protein: 43.03g
|
carbs: 151.10g
1622*  528
Wed 7th: 1292 72%
fat: 40.22g
|
protein: 56.85g
|
carbs: 188.51g
1684  392
Tue 6th: 1353 75%
fat: 41.92g
|
protein: 38.82g
|
carbs: 221.32g
1610  257
Mon 5th: 1254 70%
fat: 39.36g
|
protein: 64.43g
|
carbs: 166.58g
2102  848
Sun 4th: 1103 61%
fat: 39.38g
|
protein: 51.28g
|
carbs: 142.56g
1436  333
Sat 3rd: 1646 91%
fat: 66.57g
|
protein: 59.88g
|
carbs: 213.81g
1678  32
Fri 2nd: 976 54%
fat: 32.15g
|
protein: 49.53g
|
carbs: 133.66g
1768  792

Other Related Links

Members