fightthefat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Wed 29th: 730 * 52%
fat: 28.00g
|
protein: 28.00g
|
carbs: 93.00g
- -
Tue 28th: 722 * 52%
fat: 24.02g
|
protein: 22.69g
|
carbs: 96.40g
- -
Mon 27th: 521 * 37%
fat: 23.91g
|
protein: 18.44g
|
carbs: 56.99g
- -
Fri 24th: 641 46%
fat: 29.14g
|
protein: 37.30g
|
carbs: 61.17g
- -
Thu 23rd: 1429 102%
fat: 56.41g
|
protein: 44.10g
|
carbs: 185.32g
1947*  518
Wed 22nd: 1486 106%
fat: 65.09g
|
protein: 41.40g
|
carbs: 185.82g
1694  208
Tue 21st: 1051 75%
fat: 43.51g
|
protein: 52.81g
|
carbs: 109.81g
1734*  683
Mon 20th: 1388 99%
fat: 61.63g
|
protein: 32.60g
|
carbs: 183.62g
1728  340
Sun 19th: 2044 146%
fat: 69.73g
|
protein: 59.97g
|
carbs: 298.39g
1680*  364
November 2010
Fri 12th: 508 102%
fat: 31.65g
|
protein: 12.35g
|
carbs: 43.96g
- -
Wed 10th: 468 * 39%
fat: 26.13g
|
protein: 38.34g
|
carbs: 22.85g
- -
September 2010
Wed 22nd: 1230 * 102%
fat: 46.00g
|
protein: 50.00g
|
carbs: 160.50g
2056*  826
Tue 21st: 1195 * 100%
fat: 33.81g
|
protein: 58.14g
|
carbs: 169.21g
1847*  652
Mon 20th: 1050 * 88%
fat: 23.26g
|
protein: 43.15g
|
carbs: 170.96g
2164*  1114
August 2010
Wed 25th: - - 2153* -
Tue 3rd: 637 * 53%
fat: 30.74g
|
protein: 21.60g
|
carbs: 76.69g
1941*  1304
Mon 2nd: 1717 * 143%
fat: 89.25g
|
protein: 53.25g
|
carbs: 178.50g
1979*  262
July 2010
Thu 29th: 405 * 34%
fat: 23.03g
|
protein: 17.80g
|
carbs: 32.35g
- -
Tue 20th: 630 * 52%
fat: 23.00g
|
protein: 15.00g
|
carbs: 95.50g
1942*  1312
June 2010
Tue 15th: 508 * 42%
fat: 31.65g
|
protein: 12.35g
|
carbs: 43.96g
- -

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