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fightthefat's Exercise Diary

Time spent Cals
24 hrs 2055
Activity & Exercise 8 hrs, 45 mins 1092
8 hrs, 15 mins
825
30 mins
267
Sleep/Rest 15 hrs, 15 mins 963
8 hrs
480
Resting
7 hrs, 15 mins
483
This is some of my exercise.
Following: Calorie Count.

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fightthefat's Food Diary

22 September 2010

Fat: 46.00g | Prot: 50.00g | Carb: 160.50g.   Breakfast:  Biscuit with Egg, Bacon & Cheese, Coco-Cola Classic (12 oz). Lunch:  Fat Free Tuna Salad with Crackers. Dinner:  Beef 'n Cheddar Sandwich.
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