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fightthefat's Exercise Diary

Time spent Cals
24 hrs 2163
Activity & Exercise 8 hrs, 45 mins 1200
8 hrs
800
45 mins
400
Sleep/Rest 15 hrs, 15 mins 963
8 hrs
480
Resting
7 hrs, 15 mins
483
This is some of my exercise.
Following: Calorie Count.

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fightthefat's Food Diary

20 September 2010

Fat: 23.26g | Prot: 43.15g | Carb: 170.96g.   Breakfast:  Grapes, Original 99% Fat Free Cherry Orchard Yogurt, Raisin Cinnamon Swirl Bread. Lunch:  Fat Free Tuna Salad with Crackers, Lunchmakers Cracker Crunchers Turkey. Dinner:  Honey Hickory BBQ Sauce with Seasoned Shredded Pork, Soft & Smooth Whole Grain White Bread.
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