fightthefat's Exercise Diary

Time spent Cals
24 hrs 1734
Activity & Exercise 4 hrs, 15 mins 437
4 hrs, 15 mins
437
Sleep/Rest 19 hrs, 45 mins 1297
8 hrs, 30 mins
525
Resting
11 hrs, 15 mins
772
This is some of my exercise.
Following: Weight Watchers.

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fightthefat's Food Diary

21 February 2012

Fat: 43.51g | Prot: 52.81g | Carb: 109.81g.   Breakfast:  Egg. Lunch:  Chicken Quesadilla, Water. Dinner:  Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Indian Dal Golden Lentil Soup, White Flour, White Rice (Medium-Grain, Cooked).